WODY

07.08.

Poniedziałek

Starters

Skill: Back Squat

 

Medium

Skill: Back Squat

 


 

 

Wtorek

Starters

Skill: DU

 

Medium

Skill: DU/TU


 


 

 

Środa

Starters

Skill:

 

Medium

Skill:

 

 


 

 

Czwartek

Starters

Skill: Kipping Pull up

 

Medium

Skill: Ring Swing

 

 


 

 

Piątek

Starters

Skill: Handstand

 

Medium

Skill: Handstand